Beginners Course
Monday 9th June 2013
Venue:
Deans Sports and Leisure Centre
Lincoln College Monks Road
Lincoln LN2 5HQ
www. deans-sport.co.uk
A skill for everyone
There are many benefits from Karate training including
What karate can do for me?
A skill for everyone
There are many benefits from Karate training including:
¨ Increases your suppleness, fitness, strength, stamina, and co-ordination
¨ Learn how to avoid and counter violent behaviour effectively and safely
¨ Help you to build your confidence and self-respect
Anyone can learn and master Karate irrespective of your
¨ strength,
¨ gender
¨ or base level fitness
Karate can be practised
¨ On your own,
¨ In a class group,
¨ It does not require a partner,
¨ Special equipment or apparatus,
¨ Can be practised just about anywhere
¨ Suitable for both men and women of all ages,
Karate uses the whole body and will help you to enhancing your flexibility, muscle strength and overall stamina.
Just come along in something loose fitting e.g. Tracksuit bottoms / T-shirt.
For more information about the course
please contact
Garry Pettit (6th Dan Shito-Ryu)
Email: info@kofukan-karate.co.uk
Tel: 07932682855
